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What is Meditation?

Med­i­ta­tion: Ori­gin, expla­na­tion & exer­cise If there ever was a top­ic where there is sig­nif­i­cant con­fu­sion this is the top­ic of Med­i­ta­tion. To add to the con­fu­sion, many peo­ple claim to be experts with­out per­son­al expe­ri­ence or for­mal teach­ing — even respect­ed pub­li­ca­tions often­times mis­guide pub­lic opin­ion…

Layers of consciousness

f we want to improve per­for­mance we will need a frame­work to help us to do so. So in this arti­cle I am going to share one of the most impor­tant frame­works I have learned in my 15+ years at the DeRose Method. This will form the foun­da­tion…

Interview post speaking

Hi guys, This is just a very quick not to share with you a video done after I spoke to a group of peo­ple a cou­ple of weeks ago. I had a lot of fun being inter­viewed and I hope you like the con­tent and the inter­view! Cheers Fabs  

Speaking.…

Down­load the Free Guide Last week I was invit­ed by a stu­dent to speak at an event she was orga­niz­ing. The theme we select­ed togeth­er is actu­al­ly the same theme as the free guide I pro­vide on this web­site: 3 Pil­lars of High Per­for­mance.  I had tremen­dous fun doing it,…

An intelligent way to develop your body

This is part one of a three part sequence.  Part 2 Part 3 ——- Hi every­one 😀 When I was young, in High School, around 15 years old, I tried to do every sport I could. I tried every­thing that there was on offer at my school from Ath­let­ics to…

Managing Stress pt.3

This is the Third arti­cle in this series. You can find PARTHERE and PARTHERE.  Nor­mal­ly on a post like this I would write about the amaz­ing teach­ers and prac­ti­tion­ers of the DeROSE method around the world. But instead, I am going to write about a side effect from our…

Managing Stress pt. 2

This is the sec­ond of a three part series. In this series we will dis­cuss the sources of stress and then how to deal with them. Last week we wrote about the mean­ing and the sources of stress in the first part of this arti­cle. This week…

Managing Stress pt. 1

This is the first of a three part series. In this series we will dis­cuss the sources of stress and then how to deal with them. I wrote this text a while back… So I was not fly­ing last night 😉   Last night I was on a plane trip back…

He who teaches…

When I was in High School (around 15 years old), I used to teach Math­e­mat­ics to my best friend, Augus­to César (a.k.a Goose). I real­ly enjoyed teach­ing him, I under­stood the top­ic and I could use that under­stand­ing to use dif­fer­ent exam­ples, to com­mu­ni­cate that knowl­edge in a way which was…

Focus!

OK… so, first thing to dis­cuss with focus is … well.. what is it exact­ly… We can­not get into a ton of depth here or it will be a REALLY long post… so I will do my best to be con­cise and pre­cise. I am going to use the…